Everyone wants to train hard but no one wants to spend quality time on recovery. Let’s just open this up with one of (if not) the best...

My freshman year at Boston College I weighed 210 lbs (I'm only 5'9"), and had 13 % Body Fat (second highest on the team). By the time I...

Ok, here we go! My first blog. Ever. If I hadn’t just read Matt Lombardi’s recent piece about Father Tony Pena, who stressed the...